I'm not sure what to say about this diet except that for a person who doesn't like tart flavors (ME), I find it difficult. Raspberries are probably my least favorite fruit due to their lip-puckering qualities... throw in some plain yogurt and you've got me grimacing my way through meals. I don't find that I'm hungry or feeling deprived, but that's mostly because I don't have an interest in what's on the menu for my next meal (more raspberries, yogurt, spinach, almonds and egg.. repeat).
The author of the diet mentions feeling more energized.. I can't say I've felt that. In fact, in the evening I feel more sleepy than usual. I've been skipping the evening smoothie (ie, raspberries and plain yogurt!) because I'm not hungry or in the mood for it.
I'm not sure what all this means, but it does mean weight loss. I'm down 5 lbs as my body is flushing out excess water and sodium stores. I'm hoping for a dramatic improvement in attitude by day 5!
1 comment:
rumble rumble rumble. my attitude is definitely not improved. i do not look forward to "salad." i just want to sleep through days 4 and 5!
Post a Comment