Showing posts with label things I learned today. Show all posts
Showing posts with label things I learned today. Show all posts

Tuesday, November 30, 2010

Things I learned today

"To be free, happy, and live from our essence, we need to explore our conditioned responses, known as "samsara," which "keep us asleep at the switch of our own lives." Samsara is about the suffering inherent in living a shallow existence of habituated patterns without reflection, contemplation, or understanding. It is the suffering of not being fully alive and awake. It's as if our life is happening, but we're not there.

It is often the nature of life to have conflicting pulls between inertia and taking action, between awareness and unconsciousness. We want to watch TV all day and have a clean house. We want to eat Twinkies but still be thin. We want to have a close relationship but not reveal our fears or take time for each other. This calls for us to exert ourselves and push through inertia. As always on the path, staying awake takes a daily commitment to tune in to ourselves, reach deeper, and speak from our heart."

from If the Buddha Married by Charlotte Kasl

Wednesday, November 17, 2010

Things I learned today

My favorites from a DumbLittleMan article called Life Lessons I've Learned in My First 30 Years:

Life Lesson #1 – Let it go.
Anger is never just anger. Anger is a cover up for fear, hurt, or disappointment. I can’t tell you the number of days I stressed myself out in my 20’s because I was angry at another person and did not want to forgive them. I literally made myself sick over it. The ironic thing about anger is that the joke is on the angry person. When you're angry, it hurts you more because you have to spend your precious time and energy holding on to negative energy. Sadly, that negative energy often blocks the positive energy from coming into your life. So let it go so that you can let that positive light in.

Appreciate the person that you're angry with and learn to live with them the way they are. If someone is constantly upsetting you, appreciate the fact that you are strong enough to disassociate yourself from them. You don't need to stick around!

Life Lesson #2 – It’s really not about you.
When loved ones, co-workers, or even strangers say and do hurtful things, many times it is really not about you. People in this world have some serious issues. And, because they don’t deal with their issues, they project those issues onto you. The mother who thinks she is the worst mom will project and tell another mom how bad their kid is. The teen who thinks she is ugly will project and make fun of another teen. The boss who can’t manage his team will try to micromanage your work. So the next time someone does something hurtful to you, remember two things, they act like that towards other people as well, and it’s not about you!!

Life Lesson #3 – Others have gone through the same problems that you have today.
This is one I am still working on because I am a pretty private person. But I have to believe that when you go through things, one of the main reasons is to help others at one point and time through the same obstacle. The problem is that everyone wants to put on the mask that their life is grand, secretly hiding away any perfections. If no one knows your true journey, they can’t seek you out for help. It’s not an easy thing to do; it’s not like your Uncle Joe shouts out to everyone ‘Hey Everyone, I’m in foreclosure, now let’s eat.’ BUT, if he did, he would attract others that have been through the same experience, and could change a life for the better.

Life Lesson #4 – Enjoy it now.
As I look back at my last 29 years of life, there were so many special moments that came and went. I wish I would of sat back and enjoyed the moments more. Absorb the good times because they are the first things you forget.

Life Lesson #6 – I get it now when people talk about having passion as a requirement for excellence.
If you want to excel as a fashion designer, working towards that goal should generally win over other other distractions. When presented with the opportunity to watch TV or hang out with friends instead of working to, if you constantly choose those distractions over working on fashion, you must consider that fashion is not your passion. I am not saying that you can't relax, but I'm saying that before you choose a life goal or a 'passion', be sure it's something that you, in your heart, really enjoy and love doing.

Life Lesson #7 – Relationships can be your greatest teacher.
I feel that everyone should do a lessons learned exercise after each relationship AND after every couple of years in a marriage. Each relationship is a reflection of yourself (whether good or bad). Subconsciously it’s a reflection of our deepest insecurities and needs. And if you really take the time to reflect the good or bad times, it is a window into your soul. Taking the time to review your past will be time well spent.

Life Lesson #9 – Don’t be a“put off’ person.
I spent many years putting off things because I was waiting for the situation to get better or for 'something' to happen first. News Flash – I bet you can think of a hundred reasons to keep living how you are today and not changing; SOMETHING will always be in the way or be a reason to delay. Don’t put off your happiness. If you can do something that makes you happy today, without ruining the lives of others, then do it.

Life Lesson #10 – What you say/write is your own lesson.
As I write to you, I write to myself because what comes out of us either verbally or in the written form is often the thing very thing that we (ourselves) need to work on.

Friday, November 12, 2010

Things I learned today

Thoughts on global health ethics

"...health greatly affects how well people can make use of their liberties; and it significantly shapes the range of valuable options a person is able to pursue. llness is a barrier to education, employment and political engagement, and so health is also important for equality of opportunity."
Two Models in Global Health Ethics
Christopher Lowry & Udo Schuklenk,
PUBLIC HEALTH ETHICS • 2009

Friday, November 5, 2010

Things I learned today

In high school I used to keep a notebook of quotes and impressions from throughout the day. Usually these were positive things, and I enjoyed reflecting on what I picked up from other people. I'd like to start doing that again, so here goes.

“You will not be punished for your anger, you will be punished by your anger.”

- Buddha